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Mental Fitness

As is so often the case, we’re discovering that remedies for 21st century health challenges had already been discovered by the ancients. Medieval apothecaries realised the benefits of green oat formulations for mental fitness, cognitive function and stress management...

Ironing out deficiencies

 In 2018 Australia was identified as one of the fastest growing vegan and vegetarian markets behind the United Arab Emirates and China. Could this be the reason iron deficiency is one of the most common deficiencies in Australia?Iron deficiency and iron deficiency...

Healthy Me: empowering active health care

What does the concept of “healthy me” mean? Is it a number on the scale? A blood pressure reading? A dress size?Health is a mix of physical, mental and emotional elements that make us who we are; what we eat, how we exercise, our mental agility and our social...